r/tophiachutiktok • 2025-09-23 19:18:00 • score 91 • by Mike4455cool
Comments (32)
u/PipedInFromIthaca • 1 month ago • score 35
Warm up with some light "put the phone down"s, then a 3x10 reps of "wash your damn face", followed by a drop-set to failure of job applications.
u/Fuckreddit696900 • 1 month ago • score 10
u/DIODidNothing_Wrong • 1 month ago • score 10
Put in 15 sets of taking a damn shower
u/INeedAMedKit • 1 month ago • score 12
u/Fuck_Matvei • 1 month ago • score 81
Guess she hasn't figured out that she has to actually do the exercise
u/qtcapy • 1 month ago • score 20
and eat healthy 🥀
u/jess-here • 1 month ago • score 9
She’s liking it to claim ✨*manifestation*✨
u/obesetwink • 1 month ago • score 7
She’ll just find it.
u/Organic_Programmer74 • 1 month ago • score 46
Did you hear her the other day on one of her lives “I went and worked out but I was hungry so I ate a pizza afterwards tuh huhhh”
u/Mike4455cool • 1 month ago • score 6
Really?? 😭😭😭😭
u/Organic_Programmer74 • 1 month ago • score 9
Yes lmao this was like 2weeks ago
u/detray1 • 1 month ago • score 7
Fitnesschu
u/CleanProfessional678 • 1 month ago • score 18
That’s not uncommon. I’m pretty sure there were studies that showed that people who exercised ended up eating more because they overestimated how many calories they burned. Obviously, the takeaway from this should be keep track of what you’re eating, but I’m sure Tophia would turn it into “see? The gym makes you gain weight’
u/Penelopesrevenge1 • 4 weeks ago • score 2
TOPHIA,,,,,,That’s why it’s good to drink a protein shake afterwards. Fills you up and the empty feeling from burning all those calories leaves. You have to have it ready basically. That’s why I like the premade protein shakes so I can grab and go. It’s normal to feel hungry after you work out but it’s what you replace the hunger with that’s important. It’s really cheap to make your own shake with Almond Milk and protein powder and through in some blueberries or strawberries 🍓. Helps you feel full so you don’t eat a pizza. Hey I’ve done it too, no shame in the weigh loss game.Also 45 min to an hour a day of physical activity that makes you sweat is what’s needed. Seriously Toph if you want pointers, you’d have a lot more followers who would be more than happy to give you some. Alll we want Is to see you trying….
u/DayOldBrownies • 1 month ago • score 6
Reminds me of that one episode of My 600lb Life where the lady went and exercised for the first time in a gym with a personal trainer, who, mind you, didn’t even work her that hard. She went and had a burrito right after the workout
u/DarkAngel711 • 4 weeks ago • score 3
At that weight, working out isn’t for weight loss, it’s for stamina and mobility. The number of calories burned is negligible when you’re that big.
u/Select_Medium5147 • 1 month ago • score 12
Is it really called a table back?! Omg dude that’s horrifying. I’ve recently lost 65lbs but thankfully I never had one of those backs. 😂
u/NoVeterinarian8622 • 1 month ago • score 24
she’s the type of person that likes and saves workouts/recipes but neeeever tries it
u/Mike4455cool • 1 month ago • score 4
No like for real
u/Money_Mud9135 • 1 month ago • score 7
ngl that is so me😭
u/NarcHater255 • 1 month ago • score 11
A lot of this is just diet, she needs to stop with all the sugar, and focus on protein and veggies. And make sure to do strength training exercises in addition to cardio. Hauling her big back to and from a job will build muscle and count as cardio, she should start there.
u/mrsdickey • 1 month ago • score 3
she doesnt need to shes a skinny queen 😍😍😍😍
u/flowerysloth • 1 month ago • score 7
But she and her mother say she isn't fat 🤔
u/Hungry_Armadillo1882 • 1 month ago • score 11
Thank goodness she was able to procure a family sized lasagna, a tub of sour cream and multiple tubes of 73% lean beef to support her weight loss goals
u/PanicNo8854 • 1 month ago • score 3
Did she post this?!
u/BigBirdBeyotch • 1 month ago • score 9
Yeah, you’re not going to lose weight just watching other ppl workout on instagram, Tophia…
u/[deleted] • 1 month ago • score 1
[deleted]
u/DayOldBrownies • 1 month ago • score 4
I still want to know how tf this whale become EVEN FATTER after becoming homeless!
u/__Medusa__ • 1 month ago • score 1
He literally has workout videos that you can do in bed lol. Tophia, you can do those 🤷🏻♀️
u/Muted_Pizza5881 • 4 weeks ago • score 2
She will never lose weight the way she eats and drinks sodas and junk food don’t help you lose weight
u/Muted_Pizza5881 • 4 weeks ago • score 2
I’ve managed to lose weight because I chose to change my eating habits the way tophia is though with her eating habits is just no way she will lose weight asap
u/lanasj • 4 weeks ago • score 1
omg imagine her going to dr now 😭